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5 Ways to Practice Mindfulness

5 Ways to Practice Mindfulness

Have you ever heard the saying “be mindful”? Personally, my mom has been saying this to my siblings and me for as long as I remember; in public places and spaces, when eating or exercising. About a year ago is when the concept behind this saying really set in. I...

Foods that will improve your sex drive and sex life!

Foods that will improve your sex drive and sex life!

If you’ve taken a health class back in school, you know how important food and nutrition are. But what you probably haven’t heard much talk about are foods that turn you on. 😉🍆 I mean, who doesn’t like a little afternoon snack? 😉   And trust us when we tell you that...

Tips for taking your meds daily

Tips for taking your meds daily

Is that an echo? Yuuupppp, it’s the 50th time someone’s telling you to take your PrEP meds every day exactly as directed. Easy for them to say — sometimes hard for you to do. You wake up late for work and before you know it, you’ve forgotten to take your meds. UGH....

Injectable PrEP? PrEP Rings? PrEP Implants???

Injectable PrEP? PrEP Rings? PrEP Implants???

Let’s face it; not everyone is a pill-taker. Sometimes, we forget. Sometimes the pill is a horse tranquilizer, and we don’t know how we are supposed to swallow that thing with just a glass of water, hope, and determination. Sometimes, we just don’t want to take a pill...

Here’s why talking is the best foreplay!

Here’s why talking is the best foreplay!

Okay, so there’s having sex and there’s talking about safe sex with your partner. Both are a lot of fun, but which would you rather be doing right now? I think we can guess which one, hehe! 😉 😘 🍆 Let’s be clear here – even if you or your partner are on PrEP, you...

PrEP and Medicaid

PrEP and Medicaid

When beginning PrEP, many people have concerns about various things, such as side effects, costs, etc. Many Americans receive healthcare coverage federally. Medicaid and Medicare are the two most common options for federal healthcare. Luckily Medicaid covers ALL PrEP...